Welcome to Expanding Lotus, a Resource for Health and Wellness.

SPRING CLEAN WITH YOGA & AYURVEDA

SPRING CLEAN WITH YOGA & AYURVEDA

Take Care of Your Body, It’s the Only Place You Have To Live. Spring Detox! Eliminate toxins, reset digestion, & optimize absorption. Spring is a great time for change, growth, new beginnings, and yes cleansing! Whether you are looking to establish healthy... read more
Congestion and Phlegm Reducing Tea

Congestion and Phlegm Reducing Tea

The last part of winter, and spring are known as Kapha season in Ayurveda. A time of year when we can experience increased congestion, and phlegm in the lungs and sinuses. To dry that icky stuff out, try this delish concoction! 1 – 2  tbl spoons ground ginger... read more
Immune Boosting Udon Noodle Soup

Immune Boosting Udon Noodle Soup

The winter months in northern Utah are cold, dark, and full of long days. It is also a time when we may contract pesky little cold viruses. Here is a recipe I constructed inspired by the previously mentioned. Full of immune boosting herbs and spices, I was feeling... read more
Power Flow & Core Yoga

Power Flow & Core Yoga

POWER FLOW AND CORE YOGA @ We Are Yoga Thursday nights 2/25 3/3 3/10 530 645pm 3 sessions for $30 or $15 drop in Through dynamic power flow, breath work, and targeted core movements, we will work to establish strength and stability in the core, and pelvic floor, as... read more
Hips & Heart * Passion & Compassion * Valentines Flow

Hips & Heart * Passion & Compassion * Valentines Flow

Please join me for a progressive vinyasa yoga class Saturday February 13th. I am really excited about this class and hope you will come. In this workshop we will explore range of motion, stability, and flexibility in the hips and shoulders. The hips and shoulders are... read more

Kitchari Recipe

Kitchari Ingredients 1 – 2 Tbl spoons Ghee 1/2 Tbl spoon black mustard seeds 1/2 tbl spoon turmeric powder 1/2 Tbl spoon ginger powder 1/2 Tbl spoon coriander or fennel ( seeds or powder ) 1/2 Tbl spoon cumin ( seeds or powder ) pinch of hing ( asafoetida ) 1... read more