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Ayurvedic Health & Wellness Consultations

Ayurveda is a holistic health care system from India that dates back over 5,000 years. In an ayurvedic consultation, we will determine your natural constitution (prakruti) and any imbalances (vikruti)  thru diagnostic feedback. Based on your unique constitution we will determine specific foods, herbs, lifestyle habits, yoga therapy and more to optimize well-being. Read more about Ayurveda here.

Vedic Astrology Readings

Vedic astrology is an ancient Vedic science Known as Jyotish meaning light. Through understanding your unique Jyotish birth chart it can help us identify cycles and themes and also give insight into goal setting and potential set backs and remedies. Your natal chart can act as a road map with vast amounts of insight into planetary themes and life cycles. We can better understand dharam karma relationships career and more. Read more about Jyotish Veda here.

Kalari Movement® 1-on-1's

Kalari is a fun and dynamic way to learn body control, focus the mind and get a full body workout. Learn Kalari and experience ancient practices and techniques to break through mental and physical blocks and increase strength, flexibility, and inner peace. Kalari Movement focuses on the health and wellness aspects of Kalarippayattu, the ancient martial and healing art from Southern India. Read more about Kalari Movement here

Yoga Therapy

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that it’s all about stretching or movement. In fact, yoga therapy can help people who can’t move at all, as well as active individuals! Read more about yoga therapy

Energetic Healing & Emotional Clearing

Using proven modalities such as breath work tapping and muscle testing we work together to clear stagnant emotions and energies that may be holding you back from experiencing the life you want. Often times the actions we take in life stem from emotions that are tied to past events. By clearing trapped emotions and energy we pave the way to make new choices that effect positive change. Energetic Healing and emotional clearing can happen in any consultation and or yoga therapy session.

Beyond Quantumn Healing™

Beyond Quantum Healing has variously been called guided visualization, hypnosis, dream work or soul travel.  All of these descriptions basically describe the scenario of your being guided into a deep, daydream-like or hypnotic-state that allows you to travel to past lives and speak to your own Higher Self- that part of you that is the Divine spark and has more wisdom and knowledge about you and your life plan than your more “everyday” or “temporal” self. Read more here

Alchemy of the Heart™

An eight week program that dives deep into the phyco/spiritual side of your experience. We take account of your life’s major aspects, clear emotions and traumas and set the stage for real change, healing and manifestation. This program assess everything from diet to intuition and gives you real skills for self healing. If you want to increase health wealth happiness vitality and amplify your ability to manifest this program is for you. Read more here

Life Advancement Mentorship

A 6th month commitment aimed at helping you to discover and harness your purpose and ability to create the life you truly want. The Life Advancement Mentorship includes all of my services as well as weekly check ins and assignments. For more info email Nicole@expandinglotus.com